It is time to consider knee replacement surgery if your knee arthritis has gotten so bad that you can no longer manage the pain with medication and physical therapy. Over the years, the procedure has evolved significantly from extended hospital stays, bed rest, and narcotic pain relief. We were advised to postpone surgeries until we could no longer stand the pain until a few decade back. Its not the same today. With the advent of newer technologies, accelerated treatment facilities and recovery protocols its best to consider the treatment when pain starts limiting your daily activities.
It may be challenging and overwhelming for you to go through the entire medical process, from the first consultation with a doctor to the final days of recovery. While orthopaedic surgeons are responsible for the surgery, the recovery process requires the support and cooperation of the patient and their family. As a result, understanding the recovery process after knee replacement surgery is essential. Find out what to expect and how to prepare for the surgery from doctors who do knee surgery every day and patients who have already undergone it.
Below we’ve summarized 5 Tips for Faster Recovery after Knee Replacement Surgery. Read more to know more.
Build your health before the surgery
People with an active lifestyle usually recover faster. So you may want to perhaps consider working out and increasing your activity to strengthen your core before the surgery, if currently sedentary.
Such changes will only help you lose weight if required, maintain healthy blood sugar levels, manage post-surgery pain and heal faster.
Dealing with your pain
Pushing yourself through the pain post-surgery isn’t the right way to recover. It’s equally important to express your stress and pain levels to keep a tab on it. Tolerating the pain and allowing it to stay longer will only rewire your central nervous system, making you hypersensitive and triggering further pain.
Seek reliable physical therapy
Your recovery rate is directly proportional to the movement of your new joints. Physical activity stimulates blood flow, cuts inflammation, speeding the healing process.
While you're still in the hospital, the medical staff starts to help you walk, which is the first step in your recovery. Expect to require an assistance device for some time after leaving the hospital, as well as to go to physical therapy and do exercises at home.
To help you become acclimated to walking with your new joint, physical therapy first concentrates on gait training and range-of-motion activities. As soon as you're ready, strengthening workouts should be started to eventually resume to your regular activities. You'll also receive exercises to perform at home from your physical therapist. You heal quicker when you adhere to your routine more strictly.
Don't exercise more than is advised.
Physical therapy and at-home exercise are necessary for you, but it's as crucial to stick to the workouts and activities we recommend. The kind of joint replacement, the difficulty of your operation, and your general health all influence the kind and volume of activity that is safe throughout your rehabilitation. Doing too much too soon can prolong your recovery by aggravating the surgical site and reinjuring the joint.
Rest well and eat healthily.
With today's cutting-edge surgical procedures, including outpatient joint replacement, patients recover quickly and painlessly. However, surgery and the subsequent recovery process put a tremendous amount of strain on your body. You must pay attention to your body's signals if you want to heal as rapidly as possible. You should get as much rest as you need if you're exhausted.
Know that good amount of calories are needed during the healing process to withstand required stamina and vital nutrients. During healing, your body absorbs extra nutrients. If you don't eat enough, you could acquire deficiencies that make healing take longer.
Continue to consume enough of water and provide your body with enough calories, protein, calcium, zinc, vitamin C, iron, vitamin B12, and vitamin A to help healing. If you have any concerns while you're recovering, we can help. Make an appointment online or give Dr.Ajay Singh Thakur a call if you'd like additional information on joint replacements and the healing process.
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