SPORTZ INDIA

Dr Ajay Singh Thakur
Consultant Arthroscopy & Sports

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drajaythakur

Dr Ajay Singh Thakur

Consultant Arthroscopy & Sports

Studied at the prestigious Hyderabad Public School, Begumpet and graduated with MBBS and then secured postgraduate degrees in MS (Ortho) and DNB in Orthopaedic from one of the most renowned institution in our country, Kasturba Medical College, Manipal.

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The Best Mattress for Your Body Type: How to choose one for pain relief

A difficult challenge is selecting a mattress. Consumers typically consider the materials, dimensions, height, and price. The most important things to remember are your type of body, resting position, body weight, body temperature, and any backache or sleeping disorders.

One widespread misconception is that an orthopedic mattress is only required if somebody has neck or back discomfort problems or a specialist recommends it. In actuality, orthopedic mattresses make up nearly 79% of the bedding available on the market. A decent bed, therefore, avoids injury or back pain.

You might be shocked to learn that despite being one of the commonly utilized mattress types, the name "orthopedic mattress" still lacks widespread commercial acceptance. Any mattress can assert to be orthopedic if it helps your spine, back, ligaments, and bones. Any mix of materials may be used to make it. The need for orthopedic mattresses is significantly increasing as the prevalence of chronic back pain increases.

Numerous companies compete for your business by touting their superiority and offering you steep discounts. The fact that reductions are typically false, that is, reductions over exaggerated MRPs, is only sometimes evident to the end user.

So how do you narrow down to the best mattress for your body type? How do you choose one in case you are looking for relief from pain? Read more to find out!

India's top mattresses

India offers a wide variety of mattress types from which to pick. Researching and identifying a company that sells premium goods at competitive prices is critical. Choosing the ones that sell mattresses constructed from premium materials and cutting-edge technologies helps narrow down to the top-quality mattress.

Such mattress is mostly the best choice for your quality sleep because of their reputation for dependability, luxury, and affordability.

Which Mattress is Good for Health, Coir or Foam or Spring?

When it comes to choosing a mattress, you need to get into details to learn not just about something that will run longer, but to know more about what will help you run healthy for a longer period of time. The materials used in a mattress surprisingly plays a vital role in determining its quality. Read more to know which material would suit your body type.

Spring

Precisely enclosed springs used in spring mattresses reduce motion transfer throughout the bed. This indicates that throughout the whole mattress, every spring operates independently to provide refined comfort that reacts uniquely to varying pressure and movements.

You sleep in the same bed as a partner or kid who frequently tosses and turns. A mattress with pocket springs will guarantee that despite how many movements occur on one half of the bed, it stays confined, and the other side is left undisturbed. Adequate back support is required. Mattresses with three zones of pocketed springs significantly improve support and stability.

Coir

You desire a mattress that is both comfy and long-lasting. Coir or rubberized coir mattresses are comprised of coconut coir fiber coated with latex treatments, bringing together the benefits of coir fiber's airiness and breathability with latex's firmness. This product is made entirely of natural materials. Its intense humidity absorbing and aeration properties as a hygroscopic material make it an organic, well-cooled, and airy bed option.

Your spine needs the best support possible, which a very fluffy or bouncy mattress cannot provide. A coir mattress will maintain back support and spinal balance.

Foam

A nice, naturally ventilated bed is what you seek.

The most adaptable sleepers are foam ones since they provide a variety of comfort. These could differ from ultra-plush to extra-firm depending on the type of foam utilized, its thickness, and the consequent durability. Regardless of the lying situation or manner, a 3-zoned foam mattress incorporates three different types of foam into its composition to provide appropriate care for the body to maintain its natural appearance.

Step-by-step instructions for choosing a mattress

Step 1: Understand your lifestyle needs in the first step by asking yourself about your most pressing needs.

Step 2: Identify the Materials - Determine which material will work best for you in light of your sleep cycle.

Step 3: Identify your preferred sleep pattern. This will help you even more.

 

How to Choose the Best Mattress for Your Body Type

Try out the below quick tips to analyze what suits you the best.

 

  • What happens when the bed adjusts to the spinal column and neck when you have a backrest? Does this offer back and neck pain medication?
  • Material quality: organic materials are preferred over foams made of petrochemicals.
  • Durability: How long will a mattress hold up under regular use?
  • Compressed - It's not a beneficial move that many online retailers crush bedding into boxes.
  • Does the manufacturer provide a trial run during which you can try the mattress and replace it if you're not satisfied?
  • Services: How do customers find them? How clear are their warranties and return policies?

Final Advice on Mattress Care

Your bedding can quickly become a breeding ground for bacteria, dust, and grime. Your bed's lifespan can be readily increased if you take good care of it. By ignoring it, you risk damaging your bed and developing back problems. The Best Mattress for Your Body Type totally depends on your comfort level on using it. Don’t hesitate to try out a couple of mattresses before you decide on any. There are many companies out there which may confuse you with their ideas around your body type and its connection with the mattress. Take your time, try our tips to boil down to one if you have trouble choosing any.

Stay tuned https://drajaythakur.com/ for more interesting topics and remedies from Dr. Ajay Singh Thakur, a renowned Consultant Arthroscopy and Sports Medicine Surgeon.

Read More: Strengthening Your Bones: 5 Easy Steps - Dr. Ajay Thakur

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Strengthening Your Bones: 5 Easy Steps

Bones play an integral role in the body. Right from providing shape, protecting all the organs, and storing calcium, to anchoring your muscles, bones do it all! And taking care of its proper development, since childhood is paramount. However, you can even take care of your bone health in adulthood and strengthen the same. 

 

Adopting the correct measures to protect your bone health is way easier than you imagine it to be! You just need to follow certain steps to effectively maintain healthy bones. Are you still wondering how to make bones and joints strong? Well, we have got you covered! Let's see some simple and easy steps that you can add to your daily routine to enhance your bone health. 

Why Is It Important to Take Care of Bone Health?  

Your bones are constantly remodeling since your childhood. During childhood, your body works to create new bones by breaking the old ones, hence, increasing your bone mass. This increase reaches its peak when your age hits 30. 

 

The remodeling process of your bones continues, but the bone mass tends to decrease faster than gain. Did you know that by losing bone mass at a faster pace, you are prone to develop osteoporosis, a specific health condition where bones become extremely weak? 

 

Your bone health is affected by different aspects, that includes food habits, lack of exercise, hormone levels, and certain others. To avoid suffering from weak bone health, you need to have the correct food for strong bones and joints along with maintaining daily exercises! 

 

Top 5 Easy Steps to Maintain a Good Bone Health

Do you want to slow down your bone loss and learn how to make bones strong like steel? Check out these 5 simple steps that you can follow to ensure good bone health. 

 

·        Add Calcium to Your Daily Diet: Do you know that calcium is the most important component of bone that helps in maintaining bone density? With a low amount of calcium in your body, your bones will become fragile, with higher chances of breaking. 

 

As an adult, aged between 19 to 50 years, you are supposed to consume at least 1000 mg of calcium every day! To make sure that you consume a sufficient amount of calcium every day, add food items like dairy products, soy products, nuts, broccoli, and fish such as salmon. These bone-strengthening foods will effectively work in reducing the loss of bone density. 

 

·        Do Not Ignore Vitamin D: With Vitamin D, your body gets the ability to absorb calcium in appropriate amounts. Milk, fatty fish, fortified yogurts, and fortified plant-based products, everything consists of Vitamin D. 

 

     If you are finding it hard to manage the consumption of Vitamin D-rich foods, talk to your dietician for supplements! 

·        Add-on Enough Nutrients: Among the 5 ways to keep the skeletal system healthy, adding the right nutrients to your diet is the step that you cannot leave out. Include varieties of food items that are rich in protein, potassium, magnesium, and Vitamin K. 

 

Consuming healthy food items like fruits, vegetables, seeds, nuts, meat, fish, tofu, and others will help in building your muscles and reduce the chances of the formation of osteoporosis. 

·        Take Up Physical Activities Every Day: Consider taking up at least some physical activities every day. A short morning or evening walk, a daily few minutes of jogging, and simple exercises, all can add to enhancing your bone health. 

 

     Do you know how long does it take to build bone density? The total period ranges from around three to four months, which can be delayed during osteoporosis! But with these simple physical activities, you can have an amazing booster of bone density. 

 

·        Limit Alcohol or Caffeine Consumption: Both excess consumptions of caffeine or alcohol reduces the calcium absorption capacity in your body. To limit the chances of their contribution to bone loss, reduce your daily consumption of caffeine-based products and alcohol for the good health of your bones! 

 

Seek A Dietician for Further Help

If you want to learn more about taking care of bones and muscles properly, seek advice from a medical professional or health expert. Apart from these simple steps, you can consult with your dietician or expert and ask for supplements that will help in building your bone density and fighting against osteoporosis! 

 

Your dietician will assess your food habits and make a chart of food for strong bones and muscles. And, will check if you are having enough of the right nutrients needed for your bone health. 

 

Conclusion

 

If you are thinking it is hard to maintain strong bones and joints, then you are completely wrong! With these simple and easy 5 ways to keep your bones and muscles strong, you are sure to expect better results! 

 

Make sure you develop healthy eating habits by including the right nutrients. Besides this, you need to focus on trying some exercises or at least take out a few minutes from your everyday schedule to walk and enjoy better bone health. 

 

Stay tuned https://drajaythakur.com/ for more interesting topics and remedies from Dr. Ajay Singh Thakur, a renowned Consultant Arthroscopy and Sports Medicine Surgeon.

 

Read More: Knee Pain After Arthroscopy: 5 Reasons For It - Dr. Ajay Thakur

 

 

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Knee Pain After Arthroscopy: 5 Reasons For It

What is Arthroscopy surgery

An arthroscopic knee surgery, often known as a knee scope, is utilized to control and cure a variety of common knee disorders, such as cartilage damage, meniscus tears, and ligament issues.

Individuals commonly resume their routines more swiftly and experience less discomfort after arthroscopic surgery since it involves multiple small holes instead of one large one. However, not everybody experiences recovery from knee surgery. Some persons may experience more significant than anticipated difficulties when recovering.

What ailments are treated with knee arthroscopy?

You might require knee arthroscopy if you:

  • Soft tissue damage Ligaments, which join one bone to another, and tendons are examples of soft tissues (they connect muscles to bones).
  • Somewhere inside your knees, bones might shatter or flake off. Whenever a bone breaks, cartilage occasionally comes loose.
  • Inflammation: A joint's synovium may become damaged (swollen and irritated).

5 Reasons for continued knee pain after Arthroscopy

1. Persistent swelling

With arthroscopic surgery, your doctor may view your knee joint and make any necessary repairs or removals. Your system will still respond to the trauma of the operation, though. In reality, some patients continue to experience edema due to postoperative inflammation. Following the eradication of more significant postoperative issues, including infection, the following options for treating edema include:

  • Implementation of ice
  • Medicines that reduce inflammation
  • Bracing and compressive bandages
  • Physical exercise

2. Diseases

Although it is a rare arthroscopic surgical consequence, infections are the ones that individuals are most afraid of. The following are common signs of infection:

  • Lingering inflammation
  • Heat in the joints
  • Rashes surrounding the wounds or liquid draining
  • Sweating, shivers, or temperature

Even though infection is a rare source of discomfort following knee arthroscopy, it should be everyone's primary concern. For a better opportunity for healing, therapy must begin as soon as possible. It may be necessary to do another surgery to clear up the joint if the infection needs lengthy antibiotic treatment.

3. Poor Rehabilitation

People who suffer from knee injuries, such as damaged cartilage or torn meniscus (the "cushions" inside the joint), may have poor mechanical knee joints. People commonly limp or take unusual walks to preserve the joints and lessen pain. Your walking style is referred to as your gait. After the damage has been treated, patients could require rehabilitation to address these knee functioning issues.

Your doctor could suggest particular therapy after the operation to treat any disability or irregular gait that might have contributed to or stemmed from an issue. Following an accident, unsatisfactory treatment might contribute to ongoing knee pain.

4. Accidental Osteonecrosis

Spontaneous osteonecrosis of the knee, or SONK, is one complication of knee arthroscopy. The majority of middle-aged female patients who undergo knee arthroscopy have this problem. They experience ongoing discomfort following surgery, usually along the knee's inner (inside) side.

It can be hard to cure SONK. Many complain that the discomfort is more significant than before the arthroscopy. Medicines and braces are further treatments for the problems. Some people may experience issues that are so bad that a complete or partial knee replacement is required.

5. Joint inflammation

Patients' knees have cartilage degradation that an arthroscopic operation can't sufficiently heal, which is most likely the primary cause of clients' continued discomfort after arthroscopic surgical treatment.

Thus, even after having arthroscopic surgery, some persons may still experience persistent arthritis discomfort. The astonishing thing is that there are numerous methods for treating knee arthritis.

What dangers or problems can knee arthroscopy cause?

Knee arthroscopy complications are incredibly uncommon. Knee arthroscopy has similar risks to other surgeries, such as wound infection and bleeding. Following the treatment, some individuals have:

  • Lumps of blood.
  • A tight knee.
  • Inflammation in the knee brought on by blood clotting

After having a knee arthroscopy, when can you resume your normal activities?

Surgery affects people differently. Inquire with your medical provider if you can resume your usual tasks, such as riding and strolling independently. Your doctor might advise waiting a few weeks before engaging in more physically demanding sports.

People occasionally need to adjust their exercise levels and way of life. Your knee may become damaged by several activities, particularly ones that call for jogging or leaping. Choose relatively low sports and gentle exercises on your knees by talking with your medical physician.

Summary

Meniscus rips and ligament issues are knee problems frequently treated with arthroscopic surgical treatment. The procedure doesn't always reduce knee discomfort while being less intrusive and often requiring a brief healing time.

The causes of persistent knee discomfort following surgery include inflammation, infections, poor therapy, sudden osteonecrosis, and arthritis in the joint. Fortunately, several medications can make you feel better. Ensure to inform your health professional of all drugs you are currently taking before having a knee arthroscopy. Before treatment, you should quit taking some medications.

Stay tuned https://drajaythakur.com/ for more interesting topics and remedies from Dr. Ajay Singh Thakur, a renowned Consultant Arthroscopy and Sports Medicine Surgeon.

Read More: Injuries and Conditions Common to Joints - Dr. Ajay Thakur

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Injuries and Conditions Common to Joints

What are joint Injuries?

A joint is a physical location wherein a group of bones come together and fit snugly. Connective tissues, veins, collagen, and synovial fluid are other joint tissues. When one of these components malfunctions, common issues result. Illness or traumas that damage your joints are referred to as joint injuries or abnormalities. Overusing a joint might result in damage. Or you might sustain a severe illness from an accident or a sporting event.

What kinds of joint injuries result from unexpected incidents?

Now let’s talk about the most common incidents that lead to joint injuries. Sprains and injuries are examples of joint problems caused by unexpected traumas. Ligaments can be damaged or pulled in strains. Rapid strains are muscular or tissues that have been stretched or torn as a result of an abrupt trauma or motion, such as carrying a large object.

Joint dislocations- A joint dislocates whenever the skeletons are forced or tugged out of place. An actual emergency is a dislocated joint. Displacement is among the most prevalent ailments, which frequently affects the shoulders, knees, hips, elbows, and many other joints.

Medication for a joint injury

A thorough medical exam is necessary to diagnose the cause of your joint discomfort. Your physician will most likely during the medical assessment:

  • Examine your joints for any inflammation, discomfort, stiffness, heat, or noticeable discoloration.
  • And seeing how far you can extend the injured extremities in various directions.
  • To assess the structural stability of your joints, push or pull on that one.

The type of accident affects the form of therapy. Most sports fractures and discomfort can be relieved at home. But if any of the following apply, you ought to see your doctor:

  • Joint numbing, edema, or severe discomfort
  • Unable to use weight on the joints
  • Have a weak knee, has additional swelling from a previous injury, or are abnormal in any other manner.

What conditions can harm the joints?

The joints are susceptible to many illnesses. They frequently irritate your joints, making them tight, puffy, or inflamed. They are generally recurrent. That implies that they are durable. Some might only partially vanish. The following are a few disorders that can damage the joints:

1. Arthritis: Arthritis can result in tight and painful joints. There are many variations of this issue. Many people have osteoarthritis. Arthritis can damage joints severely with time. Adults and children may be affected. Early joint trauma can lead to osteoarthritis later age.

2. Lupus: This autoimmune condition can cause joint and muscle discomfort and has many physical effects. Lupus can sometimes lead to arthritis.

Based on the condition, various therapies are available. However, most treatments use medication, physical rehabilitation, and injectable therapy to manage symptoms like pain.

Typical joint disorders

Knees, ankles, wrists, shoulders, and elbows are common sites for torn tendons. These joints may enlarge, inflame, and turn red, reducing their joint mobility and rendering them immobilized. Communal wounds frequently result from car crashes, sports-related falls, bicycle collisions, and collisions in competitive sports. They can include cracks, displacements, and strains.

Common joint injuries include:

  • Runners Knee
  • Plica Syndrome of the Knee
  • Rotator Cuff Injury (Shoulder)
  • Sprained Ankle

Symptoms of Joint Injuries:

  • Joint pain
  • Inflammation
  • Redness
  • Stiffness
  • Weakness
  • Instability
  • Swelling
  • Reduced range of motion

Treatment of Joint Injuries

1. Inflammation, swelling, and redness can be reduced by cooling the injured area with a cold Elastoplast Hot/Cold Pack.

2. Braces can help in cases of instability or too much joint movement by improving joint coordination and stability. The range of Elastoplast Sport supports and braces covers the knee, ankle, elbow, and wrist and provides relief and support for joint pain and injuries.

3. Knee joint stiffness and arthritis will be helped by heat therapy.

4. Rehabilitation for Joint Injuries

5. X-ray. Degenerative joint disorders and broken bones can both be found using X-ray technology.

6. This technique provides real-time photographs of the muscles and ligaments inside and around your joints using vibrations.

7. Scanning with magnetic resonance (MRI). Magnetic solid and radiation waves are used in an MRI to produce 3D images of the interior of your knees.

How can I maintain healthy bones?

Getting sufficient exercise is among the most crucial things you can undertake to stop or slow joint diseases. Exercise makes the tissues that surround your joints stronger and improves their functionality. Wear the proper gear, like knee pads, while participating in sports to safeguard your bones. Ask your doctor what exercises are best if you already have joint issues. Ensure to take excellent training before performing any sports.

Don't push yourself when you feel the injury or any discomfort. Maintaining a healthy weight can also relieve your pain and prevent any damage from increasing. A healthy diet and eating more vegetables but less sugar and salt will help you maintain your body.

PRO TIP :

Invariably seek medical assistance to stop a joint injury from having got severe. "Don't misjudge a joint injury anyway by 'walking it off,'" the advice reads.

Joint injuries may have terrible lengthy consequences. Visit your nearest physician to prevent further agony for you and the dear ones. You may also write to us or contact us for a quick support or advice on your condition if you are confused about whom to go with.

For more details Visit: https://drajaythakur.com/

Read More: How to Choose the Best Sports Medicine Doctor - Dr. Ajay Thakur

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How to Choose the Best Sports Medicine Doctor

 

Finding the finest orthopaedic surgeon might be challenging when you don't know where to look. The ideal combination of all the right qualities would be: expertise, attentiveness, compatibility, a compassionate attitude, and so on. Although there is no such thing as an ideal orthopaedic surgeon, you can be sure to find one who is right for you.

Here are some helpful hints for properly researching and locating the best orthopaedic surgeon in your area before you get lost in a sea of websites.

Location and Proximity Matters:

Narrowing your search to the closest orthopaedic surgeons to you helps. If you live in Hyderabad, for instance, you can search for "best orthopaedic surgeons in Hyderabad/Telangana" or, if location services are enabled, "best orthopaedic surgeons near me" will fetch you the best doctors around your locality.

In such cases you will less likely miss appointments, which will also save you money and time.

Conduct an extensive background check.

An excellent indicator of a medical practitioner's expertise is the board certification. Utilize internet and other authentic sources to determine whether an orthopaedic surgeon is board-certified and whether they have maintained this status.

You can search the websites of medical associations for qualified surgeons with the appropriate training, as well as their educational background and degrees, for a comprehensive background check. You can also look for information about orthopaedic surgeon malpractice sanctions and lawsuits on news media platforms over the internet.

Visit their website for important information.

It is a great idea to look at orthopaedic surgeons' websites to find important information like their affiliations, where their clinic is located, how long they have been in business, and whether or not they offer telehealth appointments.

The patient testimonials and reviews section, which provides insight into the doctor's professionalism and approach to patient care, may be one of the best features you can refer to. But keep in mind that a doctor who has been practicing medicine for a long time is bound to get some bad reviews. A doctor's star ratings can be influenced by a lot of things. They shouldn't be used as the sole source of decision-making information.

Set up a time to meet.

The next logical step is to call their clinic to schedule an appointment after compiling a list of potential doctors and all necessary information about them.

You will have the chance to see for yourself how the facility is run, the professionalism of the staff, and office culture. Additionally, this is the ideal time to ask your doctor questions related to:

·         The treatment options

·         Success rate of the procedure and recovery in the clinic

·         Possibility of surgery postponement and alternate treatment methods

The comprehensive sports medicine team at Star Hospitals assist athletes of all levels of competition and is led by Dr. Ajay Singh Thakur, a leading Consultant Arthroscopy and Sports Medicine specialist in Hyderabad. From physical therapy to surgical intervention, we treat all sports injuries. Our objective is to assist you in returning to peak performance, reducing the likelihood of future injuries, while enhancing your athletic performance.

In short, before determining on your doctor, try answering the following questions:

·         Do you feel comfortable speaking with your doctor?

·         Does your physician respond to all of your inquiries?

·         Is there a responsive office?

·         Do you see your doctor on a regular basis for surgical procedures?

·         Have you asked the difficult or upsetting questions such as

§  Are you certified by the board?

§  Is it easy for you to carry out this procedure?

§  What difficulties have you faced?

§  Should I see a more specialized doctor?

§  Can a second opinion be obtained?

Regardless of physical fitness, anyone who engages in physical activity runs the risk of sustaining a variety of orthopaedic injuries. A sports medicine doctor can assist anyone, not just elite athletes, due to its comprehensive focus on sports and exercise. Working with a sports medicine doctor will help you live a better life and prevent injuries instead of just treating them once they happen.

Our physicians and physical therapists, who are proud to be regarded as a pioneer in the field of sports medicine in Hyderabad, treat everyone from professional athletes to recreational league enthusiasts to ensure that every athlete can perform at their best. We hold expertise across various fields of muscular medical procedure, and hold similar degree of commitment to the prosperity of your wellbeing. Our ultimate objective is to treat you with impeccable care and peace of mind.

What we offer!

·         Access to joint experts of the highest experience.

·         Care for a wide range of conditions, from diagnosis to recovery.

·         A complete recovery with the support of our expert surgical interventions and conservative treatment.

Please visit : https://bit.ly/3Y0f4jb or fill out our form if you'd like more information about our services or to set up an appointment. We appreciate your inquiry and look forward to serving your sports medicine requirements! We are here to help you get back on the field as soon as possible.

 

Also Read : What is Arthroscopic Surgery: 5 Things to Know - Dr. Ajay Singh Thakur

 

 

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Case Study: Arthroscopic Surgery of 28 Years Old Cricketer

Santosh is a passionate cricketer who is 28 years old. To stay fit, as a sportsperson, he carried out various practices which included stretching, Pilates, running, and others that helped him stay fit and show better performance in the field. As a warm-up before any match and as a way to maintain fitness, all of these exercises were his favorite options.

However, during a certain match in a summer camp, he injured himself while their team was fielding. His shoulder got dislocated as he fell off while trying to get a catch! After this incident, his coach tried to provide him with first-aids and other ways to help him calm down the pain. But these were of no use and he continued to suffer from severe pain occasionally. Getting his dislocated shoulder back to the normal position was not an easy task with the coach's simple exercises.

After failed attempts and increasing intensity of pain, he visited my clinic to seek consultation on the matter. After assessing his condition, I advised certain tests to study further and confirm the dislocation and present condition of his shoulder. After looking at all the tests and the shoulder's position, the best advice I could give to Santosh was to undergo arthroscopic surgery.

This is one of the basic orthopedic surgeries that stands right after knee surgery. Santosh decided to follow my advice and opted for surgery as there were no other options to cure the dislocation. In this surgery, my strategy was to tighten the ligaments or torn tendons. The surgery also included repairing the stretched labrum, which helps in holding the joint in the correct location. The overall surgery helps in tightening and reviving these tissues.

He was admitted for the surgery and this entire surgery was done with the arthroscopic technique, which helps in minimizing the chances of damage to neighboring tissues. The shoulder joint was monitored Live with the help of an arthroscope inserted into the joint. It also provided magnified images of minute details.

After this, separate tiny surgical tools were used to fix the stretched ligaments and repositioned the same. All these were done with the help of the video provided by the arthroscope. Santosh was relieved of pain for around 10-12 hours after surgery.

He was discharged a few hours after the completion of arthroscopic surgery. He had to follow certain medications for around 2 weeks to cope with the pain. As the condition of his shoulder became better and pain reduced, medications were reduced as well. Also, he had to keep his arm in a completely resting position so that the tissues could heal properly.

To ensure the healing was going as planned, Santosh carried out regular follow-ups with me. I suggested various rehab sessions so that he could heal properly and continue his daily activities. He was given certain sports-centered exercises. And the sessions with the doctor focused on strengthening the shoulder without hurting the healing process of the tissues or causing any damage.

In the initial 4 weeks after surgery, massages and great therapies were used to soothe inflammation and pain. After gradual recovery from pain, he was advised to follow up with certain stretching exercises for arm muscles and shoulders. This is done to revive the motion and stability of the arms.

After amazing supervision for around 3 months after the surgery, he returned to his normal lifestyle. He followed different rehab sessions, which are a normal routine after arthroscopic surgeries. Following all these, he is in perfect condition and still plays cricket.

Shoulder dislocation is not an issue that can be solved with first-aids and simple exercises. Any Orthopedic surgeon will recommend you to opt for arthroscopic surgery so that the stretched tissues of the shoulders can be tightened. It helped Santosh in this case, to have a quick recovery and return to focus on his career. If he had not undergone this surgery, it would become difficult for him to play again.

For shoulder dislocation in young sportspersons or athletes, surgeons quite often advise them to opt for arthroscopic surgery. The same was the case of this 28-year-old cricket lover, who experienced this condition during one of his matches. Despite being helped by his coach, his pain did not soothe down and so he had to visit the physician.

Following all the tests, when I advised an arthroscopic surgery, he opted for it without much delay. This decision of the patient saved him from further damage and helped him in returning to his normal lifestyle and cricket as well. Eventually, Santosh played in important cricket matches, including playing for the Ranghi trophy!

 

Also Read : 5 Tips for Faster Recovery after Knee Replacement Surgery - Dr. Ajay Singh Thakur

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5 Tips for Faster Recovery after Knee Replacement Surgery

 

It is time to consider knee replacement surgery if your knee arthritis has gotten so bad that you can no longer manage the pain with medication and physical therapy. Over the years, the procedure has evolved significantly from extended hospital stays, bed rest, and narcotic pain relief. We were advised to postpone surgeries until we could no longer stand the pain until a few decade back. Its not the same today. With the advent of newer technologies, accelerated treatment facilities and recovery protocols its best to consider the treatment when pain starts limiting your daily activities. 

It may be challenging and overwhelming for you to go through the entire medical process, from the first consultation with a doctor to the final days of recovery. While orthopaedic surgeons are responsible for the surgery, the recovery process requires the support and cooperation of the patient and their family. As a result, understanding the recovery process after knee replacement surgery is essential. Find out what to expect and how to prepare for the surgery from doctors who do knee surgery every day and patients who have already undergone it.

Below we’ve summarized 5 Tips for Faster Recovery after Knee Replacement Surgery. Read more to know more.

Build your health before the surgery

People with an active lifestyle usually recover faster. So you may want to perhaps consider working out and increasing your activity to strengthen your core before the surgery, if currently sedentary.

Such changes will only help you lose weight if required, maintain healthy blood sugar levels, manage post-surgery pain and heal faster.

Dealing with your pain

Pushing yourself through the pain post-surgery isn’t the right way to recover. It’s equally important to express your stress and pain levels to keep a tab on it. Tolerating the pain and allowing it to stay longer will only rewire your central nervous system, making you hypersensitive and triggering further pain.

Seek reliable physical therapy

Your recovery rate is directly proportional to the movement of your new joints. Physical activity stimulates blood flow, cuts inflammation, speeding the healing process.

While you're still in the hospital, the medical staff starts to help you walk, which is the first step in your recovery. Expect to require an assistance device for some time after leaving the hospital, as well as to go to physical therapy and do exercises at home.

To help you become acclimated to walking with your new joint, physical therapy first concentrates on gait training and range-of-motion activities. As soon as you're ready, strengthening workouts should be started to eventually resume to your regular activities. You'll also receive exercises to perform at home from your physical therapist. You heal quicker when you adhere to your routine more strictly.

Don't exercise more than is advised.

Physical therapy and at-home exercise are necessary for you, but it's as crucial to stick to the workouts and activities we recommend. The kind of joint replacement, the difficulty of your operation, and your general health all influence the kind and volume of activity that is safe throughout your rehabilitation. Doing too much too soon can prolong your recovery by aggravating the surgical site and reinjuring the joint.

Rest well and eat healthily.

With today's cutting-edge surgical procedures, including outpatient joint replacement, patients recover quickly and painlessly. However, surgery and the subsequent recovery process put a tremendous amount of strain on your body. You must pay attention to your body's signals if you want to heal as rapidly as possible. You should get as much rest as you need if you're exhausted.

Know that good amount of calories are needed during the healing process to withstand required stamina and vital nutrients. During healing, your body absorbs extra nutrients. If you don't eat enough, you could acquire deficiencies that make healing take longer.

Continue to consume enough of water and provide your body with enough calories, protein, calcium, zinc, vitamin C, iron, vitamin B12, and vitamin A to help healing. If you have any concerns while you're recovering, we can help. Make an appointment online or give Dr.Ajay Singh Thakur a call if you'd like additional information on joint replacements and the healing process.

Also Read:  5 Most Common Sports Injuries to Know About

 

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5 Most Common Sports Injuries to Know About

 

Participating in at least one game is a fundamental part of leading a dynamic life — really great for the heart, great for the lungs, amazing way of developing and keeping up with strong fortitude, best for the mental health, and so on. Playing sports would be ideal in a perfect world, but this is obviously not the case for everyone.

Sports injuries are usually the results of improper movement, trips and falls, sudden contact with the ground and one another. Having said that, we usually don’t stop playing sports. The thought of getting injured doesn’t stop us from exploring the physical and mental challenges of sports. However, if we are aware of some of the most common sports injuries, we can take solid precautions to avoid sports injuries or at least lower the risk of getting hurt. Let's take a look at the five common sports-related injuries and possible ways to prevent them.

1. Knee Injury

One of the most common sports injuries is a knee injury. Due to the strain placed on these joints by running, jumping, kicking, or sudden impact, knee injuries are particularly prevalent in sports like football, basketball, soccer, and baseball. The symptoms of a knee injury can range from mild tenderness brought on by inflammation to severe ligament or cartilage damage or tears.

Athletes who sustain serious injuries to their knees, such as tears in the anterior cruciate ligament or damage to the soft tissue under the kneecap, may be unable to play for several months while the affected area heals. The severity and type of knee injury determine the available treatment options. Physical therapy and rest can sometimes be used to treat mild injuries, but orthopaedic surgery to repair or replace damaged ligaments or cartilage may be necessary for severe injuries.

2. Muscle Spasm and Sprain

Because they can happen during almost any kind of athletic activity, chances of a strained muscles and sprained ligaments are common in sports. Sprains typically occur when a ligament is stretched too far or torn, whereas strains occur when a muscle is pulled. A stretch happens when unexpected development pulls the ligament longer than its generally expected greatest length and afterward the ligament bounce back, causing irritation and torment. When the tendon or ligament separates, it results in a tear. When a muscle is stretched beyond its normal length, it causes strain, swelling, and inflammation, which results in a pulled muscle.

Two of the most common strains and sprains that athletes suffer from are hamstring strains and ankle sprains. A mild sprain can cause tenderness, pain, and a limp, while a severe sprain means that your ligaments or tendons are completely torn.

Resting the injured area, taking over-the-counter painkillers for short-term relief, and performing stretching exercises are all available remedies for such injuries'.

3. Shin Splints

Running on concrete or other hard surfaces can cause shin splints, a common sports injury. Pain in the lower part of your leg, typically in the outer area where you can see the shape of your bone, is the result of this kind of injury.

Getting ample rest, applying ice to the affected area, and taking non-prescription painkillers typically help shin splints heal on their own. It's important to get it checked if your shin splint pain doesn't go away with these treatments. A stressed fracture, which takes much longer to heal, may in fact be the source of shin splint pain in some instances.

Consider scheduling an experienced orthopaedic evaluation to properly diagnose your condition if your pain does not improve with rest.

4. Joint dislocation

When one or more bones in a joint are pushed out of their normal socket, this condition is known as a joint dislocation. Football and other sports involving frequent contact result in joint dislocations; however, overstretching can also cause them. This kind of injury typically affects the hands and fingers, but dislocations can also happen in your shoulders, knees, hips, and elbows.

To reposition the joint after a dislocation, immediate medical attention is required. If the soft tissue surrounding the affected joint is damaged, it can cause persistent pain leading to severe other issues. Visit your doctor or an urgent care centre right away if you've had a dislocation to have the joint reset and avoid long-term damage.

5. Fractures

You get a fracture when one or more bones of the body are broken due to a specific event, like being tackled in football or falling while running. When you repeatedly put stress on one or more bones over time while playing sports, like jumping during a tennis or volleyball match, you can get stress fractures.

Fractures necessitate immediate medical attention to prevent further damage. Surgery may be necessary to restore bone structure after severe fractures or complete breaks.

If you need treatment for a sports injury in Hyderabad, you can contact our team of experts in Star Hospitals. Dr. Ajay Singh Thakur, a highly experienced sports medicine surgeon will look at your injury and give you the best pain relief treatment.

 

Visit : https://bit.ly/3Y0f4jb for more information.

 

Also Read : Sports Medicine Blog | Sports Medicine Doctors – Dr Ajay Thakur

 

 

 

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What is Arthroscopic Surgery: 5 Things to Know

The idea of treating joint issues has never been easy. Joint pain can make it hard to get around on a daily basis, eventually preventing you from doing the things you love. Despite the fact that joint pain is a common issue, you don't have to live with it or resort to risky medications or invasive treatments to alleviate your symptoms. These pain, stiffness, and other common issues can be resolved in an hour with arthroscopy. In addition, this surgical procedure's recovery time is shorter and less painful than other options.

What is Arthroscopic Surgery?

Arthroscopy is a procedure directed to trace issues and conduct surgery inside a joint without making a large cut or incision. We put a lighted tube with a tiny end camera aka arthroscope and some surgical tools through small incisions for detailed diagnosis.

We usually choose arthroscopy as a treatment option if you’ve injured your joints or have joint inflammation. Any joint can be examined using arthroscopy. Most of the time we use this technique to treat knee, elbow, shoulder, and ankle joint problems. We have a dedicated group of orthopedic specialists at Star Hospitals who are experts in arthroscopy. Our Orthopedics department's orthopedic treatments are supported by cutting-edge methods and equipment. Visit our Orthopedics department if you're looking for an orthopedic doctor in Hyderabad. In order to guarantee a speedy recovery from surgery, the department collaborates closely with a physiotherapy team here.

5 facts to know about arthroscopy:

1) Arthroscopy is used for both diagnosis and treatment of joint problems

Arthroscopy is used by doctors to diagnose joint problems as well. The arthroscope, which has a small camera attached, is used by doctors to look for damage in the joints.Doctors can use the arthroscope to diagnose joint stiffness and pain, a buildup of fluid in the joints, floating cartilage or a bone fragment, damaged cartilage, and so on.

2) Arthroscopy is preferred over open medical procedures

Contrasted with open types of a medical procedure, arthroscopy is less obtrusive as it includes making a little entry point for embedding the test.The low-intrusive nature of the medical procedure implies the recuperation time frame is short and insignificant gamble of contamination. Additionally, arthroscopy involves fewer stitches, less tissue damage, and less pain over other surgeries.

3) Crucial Steps to follow before the surgery

When the doctor decides to perform an arthroscopy as a treatment option, he or she will give you specific instructions on how to prepare for the procedure. It is crucial to follow these steps.Your medical history will be looked at by the doctor. You might be told to stop taking some medications a few days or weeks before the surgery. Also, you might be told not to eat or drink certain foods or drinks for a few hours before the surgery.Make sure to tell the doctor everything you know about your health right now so they can help you properly prepare for an arthroscopy.

4) Types of arthroscopy procedures

Knee arthroscopy, ankle arthroscopy, wrist arthroscopy, hip arthroscopy, elbow arthroscopy, and shoulder arthroscopy are among the various types of arthroscopy procedures.Arthroscopy can treat a number of non-knee joint conditions, including impingement syndrome, shoulder dislocation, and carpal tunnel syndrome.

5) Post- Surgery and recovery

Despite the short recovery time of arthroscopy, it is essential to ensure that you get enough rest. You may be given certain medications by your doctor, make a point to consistently take them. Comfortable joint protection, such as crutches or slings, may be required for a short period of time depending on the treated joint problem. Physiotherapy may be suggested to help you strengthen your joints and make them work better.

Being a minimally invasive surgery arthroscopy only takes an hour for many people, but the total time depends on the complexity and procedure. The day after your procedure, you will most probably be able to return home. At least for the first day, you will want a friend or family member to watch over you at home. Maintain the said hygiene to recover quickly. Make sure you show up to your follow-up appointment with your surgeon, which will probably be a few days later.

At Star Hospitals, we have some of the best orthopaedic knee doctors in Hyderabad. Visit our hospital for advanced treatment for knee problems. We are well-versed in cutting-edge methods for diagnosing and treating knee issues.Make an appointment with one of our orthopaedic doctors at if you live in Hyderabad.

Visit: https://bit.ly/3HUBMUn to know more about Dr. Ajay Singh Thakur, a renowned Consultant Arthroscopy and Sports Medicine Surgeon.

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